Hip Openers

bahamasyogaday2e.jpg Today’s morning yoga class focused on hip openers. Here you see me teaching class with veteran juice faster, Tracy in the forground=wearing white. She is undertaking a particularly chalenging fast of 21 days and came to the Bahamas with us to get it started in a nurturing and safe environment. All the girls are loving her, she has so much to share from her past experiences with fasting and cleansing.

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Filed under Bahamas, Cleanse, Detox, Fasting, Health, Juicing, Nutrition, Raw Food, Retreats, Travels, Yoga

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