Here are some questions for you:
Q-Want to relieve stress?
A – Do NOTHING.
Q- What creates more illness: stress or poor nutrition?
Of these two stress is first. (Are you an “emotional” eater?)
Stress is the source. Stress is what lands within the nervous system when we experience conflicting beliefs.
Usually YOUR true inner voice conflicting with the voices of others who are around you. Parents, family members, friends, even the voices of the media: commercials and magazines telling us we are not right without certain products, and worse – certain drugs. Conflict arises when your own TRUTH speaks to you and you ignore it because you love these people and you want their approval and love back in return. FEAR of not being loved can cause us to ignore our own inner voice. Because your truth is your TRUTH, You will still feel this voice deep inside, so the resulting conflict is what shapes you. Literally: it SHAPES you. Your bodies are shaped by your truth or by your conflict. Your posture, the thickness of your waist or your hips, the face you see in the mirror each day. If you do not like what you see in the mirror, consider if you are living in a stress filled existence full of information and advice that is in direct conflict with your inner voice. Consider if you have even allowed your inner voice to be heard, not only by the world around your but by your very own self? Sometimes it’s hard to hear what our truth is, what we want, what makes us FEEL GOOD, through the cacophony of advertisements, well intended family, friends and co-workers.
Raw Juice Fasting is so much more than lightening up the body, although it is perfect for just that. Your juice fast is the time to just DO NOTHING. Relax into nothingness, let yourself just be yourself, let yourself quiet down and listen to what your body is telling you. Without the noise and distractions of your daily routine lives you can really drop down into yourself and learn who your are, what you want, tuning into YOUR OWN truth. This is the only way to eliminate illness-creating stress caused by information that is in direct conflict with our inner guidance. So do yourself a big favor and DO NOTHING.
Just let it be OK to BE for a few days while you enjoy your juice cleanse. When you come out the other side you will find yourself confidently knowing your own truth and moving closer each time you come to this practice toward a stress free and happier life.
Spring is coming…