Semi-Raw, Local, and Heritage way of food. Mushroom stew and parsley salad tonight

Hey Mary,

Any new recipes for me on my first day semi-raw again?:)

from Babita in Trinidad

Hi Babita

What a cute name! Like, “cute little baby” in spanglish.

I live in New York, in a rural farm area where most of the food we eat is grown within a few miles of our bodies. We ( Charles Wildbank my partner and myself) also of Irish and Italian heritage so the foods that grow around us here are very much the same as the foods grown and available in Ireland and Italy. Perhaps you are from India? And living in Clalifornia? So here is what we are cooking today:

mushrooms, leeks, carrots, local onions and just picked butternut squash and garlick and water, a splash of wine, in the crock pot ( we get too busy to cook during the day but when the cold night comes we find we are very hungry and look forward to this hot stew from the slow cooking crock pot). I also tossed a hand full of wheat berries into the pot. 

So when we enjoy this tonight, we will have a glass of local wine–literally ONE glass of wine between the two of us ( we have the best vinyards small family ones a short walk away) and a large serving ( just as much as the cooked mushroom stew) of parsley, thyme, shallot salad. 

Chop the herbs ( we STILL have super green abundant parsley and thyme and rosemary growning like crazy) finely together with the shallot, a pinch of sea salt ( Celtic for us Irish, Himalayan for those of you from the East), some mustard/wine vinagrette dressing. 

We will put a pile of the raw herb salad atop the bowl of cooked mushroom/squash stew. 

Enjoy, remember “love” is the equation. Love your heritage, love your world, love you food. love your self.

Bon appetite.

mary

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Filed under Cleanse, Detox, Health, Nutrition, Raw Food, Retreats, Yoga

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