Breaking the Fast Beautifully

Breaking the Fast Beautifully

Breaking the Fast Beautifully

The sacredness of breaking your fast and the realization of the blessed gift of food are incredibly beneficial parts of the juice fasting process. While I was preparing the morning break-fast fruit plates  for our wonderful guests, I was contemplating the beauty and sacredness of the first meal after a fast. After days of not eating, we can come to our food as though we are infants, as though we have been reborn to the sumptuous experience of eating. The fresh watermelon, crisp and airy, floats in the mouth like a full, pink cloud. The grapes are sweet and striking on the tongue. As I cut the watermelon into pyramids and arranged the plate into a blossom of color, the sun came through the window like a gentle flame and shone upon my fingers.

The world paused. When we are present to the aliveness of our food, we can discover the aliveness of ourselves. When we are present for the life cycle of our food, we are more present in the cycles of our own lives. This is why keeping a garden can be such a grounding, transformative experience. As we dig our hands though the soft soil and place our seedlings into the ground, our bodies become a part of the birthing of our food. We are a part of the growth process from start to finish, and when we finally taste the “fruit” (or lettuce, or zucchini) of our labor, we intrinsically understand that we are provided with everything we could ever need. And when we keep present during our food preparation, our food is truly blessed.
If keeping a garden is impossible for you, support your local growers. Stay close to your sweet feet.  Here at Hohm, we keep our own garden, and buy from our local farmers. Next time you have a meal, try taking a deep breath before you eat. Smell your food. Admire it’s color and richness. Enjoy!

Namaste,
Liv

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2 Comments

Filed under Cleanse, Detox, Fasting, Happiness, Health, heart chakra, Juicing, Raw Food, raw food detox, Retreats, Spirituality, sustainable, Weekend Yoga retreat, Yoga

2 responses to “Breaking the Fast Beautifully

  1. lisagolightly

    I lift my fresh juiced glass to the valuable message your blog brings to the world !
    I grew up in a family that grew thier own food. Your words bring my deepest beliefs to life.
    Inspired,
    Lisa

  2. Greetings,

    I enjoyed your poetic verse and the useful tidbits of information on juice fasting that you provide with such joy.

    If you’d like to learn about my fasting journey, find me at http://rawlifewizard.wordpress.com

    Live and be blessed,

    RawLifeWizard

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