I just had to share how beautiful the kayaking it is here. See how calm the water is? It’s almost ALWAYS like this on the North Fork or Long Long Island’s East End. I had to spend two days in the city to work with Steve Goodman, my business partner, and meet some truly wonderful people making some truly exciting and wonderful products ( hint: GORGEOUS eco yoga clothing!) So while I was doing my city thing, Liv ( our newest staff member: you’ll be reading some great blogs from her in upcoming weeks) and, Annette, a regular juice faster, and raw foodist in training– discovered this great spot to drop the kayaks and bliss out with nature. Charles was on hand to snap these beautiful pictures. Maybe soon we will take videos to share wtih you while on these beautiful and fun moments. Annette thought this was a very good way to spend an afternoon in between juices! Hope you can come hohm soon and float along with us sometime this summer!
Category Archives: Happiness
The sacredness of breaking your fast and the realization of the blessed gift of food are incredibly beneficial parts of the juice fasting process. While I was preparing the morning break-fast fruit plates for our wonderful guests, I was contemplating the beauty and sacredness of the first meal after a fast. After days of not eating, we can come to our food as though we are infants, as though we have been reborn to the sumptuous experience of eating. The fresh watermelon, crisp and airy, floats in the mouth like a full, pink cloud. The grapes are sweet and striking on the tongue. As I cut the watermelon into pyramids and arranged the plate into a blossom of color, the sun came through the window like a gentle flame and shone upon my fingers.
The world paused. When we are present to the aliveness of our food, we can discover the aliveness of ourselves. When we are present for the life cycle of our food, we are more present in the cycles of our own lives. This is why keeping a garden can be such a grounding, transformative experience. As we dig our hands though the soft soil and place our seedlings into the ground, our bodies become a part of the birthing of our food. We are a part of the growth process from start to finish, and when we finally taste the “fruit” (or lettuce, or zucchini) of our labor, we intrinsically understand that we are provided with everything we could ever need. And when we keep present during our food preparation, our food is truly blessed.
If keeping a garden is impossible for you, support your local growers. Stay close to your sweet feet. Here at Hohm, we keep our own garden, and buy from our local farmers. Next time you have a meal, try taking a deep breath before you eat. Smell your food. Admire it’s color and richness. Enjoy!
She lists in only 7 steps anyone can take to feel happy right now, no matter what. But really happy reason: there are a GAZILLION free gifts that will make you happy, abundant, slim, confident, on that link.
LOVE Marci, so in honor of her book I decided to just make today “Happy for No Reason” day at American Yogini, and invented a breakfast smoothie that tasted HAPPY!
And Charles and I went out into the snow ( sigh) and drew a happy face, wrapped up in blankets and sipped our breakfast Happiness smoothie!
Hope you enjoy it too, the recipe is in our newsletter, so be sure to open today’s issue if you haven’t already. Its tastes HAPPY!, And its a really happy coral pink color.:)
Love and happiness!