Showers here at our cleanse. Perfect yoga flow to the sound of soft rain, wind chimes in the distance, and an incredible crackling fire. Outside the daffodils are happily drinking rain and patiently awaiting the sun. Good cleanse weather! Spring cleaning our house too. Found this great book, such fantastic rescource! Check it out if you are looking for “yogini approved” housekeeping formulas and tips: <http://www.supernaturalhomequiz.com/>
Juice Cleansing is really something we do when we are about to change, transform something or everything about our lives. So doing new things, or just the urge to do them happens. We have guests that set up easels around the house to paint, some that knit by the fire and produce an entire project over the course of a juice fast, some that do things they have never done before such as our recent guest Jenny who had so much energy she learned how to kayak, and to horseback ride! Even thought it is DECEMBER upon us, just this past week juice cleanse retreat guest enjoyed a day of kayaking ( wow LOVED this! We just bundled up in a parka and even felt HOT while paddling) one day and took english saddle riding lessons for the two days following. This group was taking a class, learning about water, juice smoothies to maintain the restoration acheived during a five day juice cleanse.
a really wonderful break fast at hohm
Look how fun this is, more like “party yoga” as a past guest, once refered to it.
Ana Brett is just the cutest yogini ever! I love every style of yoga, but kundalini takes me to infinity without fail at warp speed.