Monthly Archives: February 2007

Another day of juice fasting

bahamagreenjuicee.jpg
This is one of our typical coolers! We are overlooking the marina and surrounded by tropical gardens all around.

Leave a comment

Filed under Bahamas, Cleanse, Detox, Fasting, Health, Juicing, Nutrition, Raw Food, Retreats, Travels

Juice Fasting made easy

bahamamaryservee.jpg
That’s me serving the juices to my guests in the Bahamas during another day in mid February!

1 Comment

Filed under Bahamas, Fasting, Health, In The News, Juicing, Nutrition, Raw Food, Spirituality, Travels, Uncategorized, Yoga

Hip Openers

bahamasyogaday2e.jpg Today’s morning yoga class focused on hip openers. Here you see me teaching class with veteran juice faster, Tracy in the forground=wearing white. She is undertaking a particularly chalenging fast of 21 days and came to the Bahamas with us to get it started in a nurturing and safe environment. All the girls are loving her, she has so much to share from her past experiences with fasting and cleansing.

Leave a comment

Filed under Bahamas, Cleanse, Detox, Fasting, Health, Juicing, Nutrition, Raw Food, Retreats, Travels, Yoga

Our Guest Raw Food Chef!

bahamasatlantismarymiche.jpgThis is me (on right) with Michelle Cerise who came from freezing cold Denver to be on hand to prepare some raw meals and raw juices for us this week during our Yogini Cleanse in the Exuma Bahamas.

Leave a comment

Filed under Bahamas, Cleanse, Detox, Fasting, Health, Juicing, Raw Food, Retreats, Travels

Lifestyle Mandala Workshop

bahamasyogaclasswheelee.jpgHere I am laughing with my student/guest, Mirey, after creating personal mediation mandalas in the pool house. You can see that gorgeous infinity pool behind us. So great to be in this warm sun and clear aquamarine water. So so so pretty.

1 Comment

Filed under Art, Bahamas, Cleanse, Detox, Fasting, Health, Juicing, Nutrition, Raw Food, Retreats, Spirituality, Travels, Yoga

Kundalini Yogini Morning

bahamasyoga1e.jpg
Prior to our morning juice elixer- a watermellon and lime kidney cleanser- we greet a new day with envigorating cleansing kundalini yoga set in our waterfront villa. Kundalini just scrubs the lungs and inner organs with beautiful focused breathing. Here you see us practicing the “ego eradicator”. That’s Giuliana, closest with the ponytail. She is now in a Naam teacher training course with Universal Force in New York. She has us all excited for her because she is opening a juice bar ofher own in Bridghampton this summer, so we all brainstormed a name for her new place.

Leave a comment

Filed under Bahamas, Cleanse, Detox, Fasting, Health, Juicing, Nutrition, Raw Food, Travels, Yoga

ARRIVED IN BAHAMAS!

bahamasatlantismaryeee.jpg
Our Yogini Cleanse Raw Food and Raw Juice Fast begins by applying joy in our planning, by deliberately choosing the reality that would make us feel good! I am shown here at this fabulous Atlantis Hotel on Paradise island in Nassau during stopover, heading for Exuma Island, a half hour flight away! More to come….stay tuned!

1 Comment

Filed under Bahamas, Cleanse, Detox, Fasting, Juicing, Nutrition, Raw Food, Retreats, Spirituality, Travels, Yoga